Ups and downs ...feels like a roller coaster

It's normal to have ups and downs in training towards specific goals : as long as the general trend (just like in trading shares) is upwards towards your goals it's ok.

In my case my downs can be very steep and this affects greatly my general progress ...

Unfortunately I was confronted only few days ago by another big down. This has shaken my confidence a bit ! But The important thing is to get back up and never give up !

Although I do everything possible to have a positive environment for my goals : right foods, exercise ,supplements , sleep, relaxation there are still things out of my control ...

Some of you close to me know I have gone through multiple surgeries one of which was a life saving surgery a few years ago and that also live with an auto immune disease called sarcoidosis.

This has never stopped me but it has limited the speed of my progress.

It has also tested my motivation and mindset greatly over the last few years.

I have always invested in my health and understand the value of good health and wellbeing . There is nothing more important or of greater value . I have also turned to professional therapists and coaches for additional support and help in my health journey .

I am simply sharing all this with you my friends to remind you of the true richess of good health. In today's fast paced world and world of consumption we forget to stop and reflect on the important things in Life...

Take the time my friends to value the precious things in your life : your health, your happiness, your loved ones ...before it's too late.

Remember prevention is KEY !

To our good Health,

Arriane Eva Morrin

AEM Health and Fitness Founder

Foundation Nutrition Trust Director

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