Last night in Class I was wearing a new pair of leggings ..you know me ...lots of colours !!!! : and with it , it actually did show my fat loss >>> yep ...it's starting to show ...yeaaaaaaaa ...progress...steady ....in the right direction !
My efforts of clean eating, advance meals preparation, HITT & resistance training, protein snacks, etc ...is finally starting to show! Follow us on instagram > http://instagram.com/aemhealth/
Remember :
A slow and steady weight loss of 1 to 2 pounds per week is best for keeping it off long-term
Sometimes it can be frustrating to put in the hard work of diet and exercise without seeing significant results quickly , but you must be patient.
Also it's god to take picture progress because as your shape changes - with weight / resistance training - you might put on lean muscle and not show weight loss on the scales this is why a body composition scales is a good investment when you are working on replacing fat by muscle.
Here is a little pic I took last Saturday ;) ok here's a picture i took the other day - not the one wearing my leggings..
Enjoy your challenge journey !
remember you can join us >>> are you up for the Challenge ?
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Arriane Eva Morrin
AemHealthandFitness Wellness Coach for Children
> Foundation Nutrition Trust - Intervention Founder
> Bellyfit UK with Aem& The Jungle Body - TYGA with Arriane Eva Morrin Fitness Instructor
> Business Entrepreneur with Magnetix Wellness UK with AEM , NSP UK with Aem & Aem _Beauty Organic
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