Check out:"Wellbeing West London Meetup" http://meetu.ps/2Jc4C2
Tuesday, 29 December 2015
Monday, 28 December 2015
That feeling ....
ha ha ha ...so are you ready to join us with the Vi Challenge ???? #training #weight #wellness #weightlosstransformation #adults *** LIMITED STOCK *** Test Drive the Vi Challenge The Trial Way !
I have got
> 4 X 3 week trial for just £45
delivered directly to your door to "Test Drive Vi Challenge " and potentially lose up to half a stone, a dress size in just a week ! Vi delivers RESULTS !! Find out more here : http://aemhealthandfitness.myvi.net
Challenge#vi#weight loss#lose weight#transformation #success#support #
This offer is first come first served !
Once they are gone they are gone.
To order text your name + email + postal address and mobile to 0797 590 4903
Arriane Eva Morrin
Aem HealthandFitness Founder
Foundation Nutrition Trust - Intervention Director
AEMchallenge promoter
p:00447975904903 | e:info@aemhealthandfitness.com
Saturday, 8 August 2015
Wednesday, 5 August 2015
Saturday, 13 June 2015
Monday, 8 June 2015
Ups and downs ...feels like a roller coaster
It's normal to have ups and downs in training towards specific goals : as long as the general trend (just like in trading shares) is upwards towards your goals it's ok.
In my case my downs can be very steep and this affects greatly my general progress ...
Unfortunately I was confronted only few days ago by another big down. This has shaken my confidence a bit ! But The important thing is to get back up and never give up !
Although I do everything possible to have a positive environment for my goals : right foods, exercise ,supplements , sleep, relaxation there are still things out of my control ...
Some of you close to me know I have gone through multiple surgeries one of which was a life saving surgery a few years ago and that also live with an auto immune disease called sarcoidosis.
This has never stopped me but it has limited the speed of my progress.
It has also tested my motivation and mindset greatly over the last few years.
I have always invested in my health and understand the value of good health and wellbeing . There is nothing more important or of greater value . I have also turned to professional therapists and coaches for additional support and help in my health journey .
I am simply sharing all this with you my friends to remind you of the true richess of good health. In today's fast paced world and world of consumption we forget to stop and reflect on the important things in Life...
Take the time my friends to value the precious things in your life : your health, your happiness, your loved ones ...before it's too late.
Remember prevention is KEY !
To our good Health,
Arriane Eva Morrin
AEM Health and Fitness Founder
Foundation Nutrition Trust Director
p:00447975904903 | e:info@aemhealthandfitness.com | w:www.aemhealthandfitness.com
Friday, 15 May 2015
Friday, 17 April 2015
Wednesday, 11 February 2015
Tuesday, 20 January 2015
AEM Health and Fitness Challenge 2015 update
Last night in Class I was wearing a new pair of leggings ..you know me ...lots of colours !!!! : and with it , it actually did show my fat loss >>> yep ...it's starting to show ...yeaaaaaaaa ...progress...steady ....in the right direction !
My efforts of clean eating, advance meals preparation, HITT & resistance training, protein snacks, etc ...is finally starting to show! Follow us on instagram > http://instagram.com/aemhealth/
Remember :
A slow and steady weight loss of 1 to 2 pounds per week is best for keeping it off long-term
Sometimes it can be frustrating to put in the hard work of diet and exercise without seeing significant results quickly , but you must be patient.
Also it's god to take picture progress because as your shape changes - with weight / resistance training - you might put on lean muscle and not show weight loss on the scales this is why a body composition scales is a good investment when you are working on replacing fat by muscle.
Here is a little pic I took last Saturday ;) ok here's a picture i took the other day - not the one wearing my leggings..
Enjoy your challenge journey !
remember you can join us >>> are you up for the Challenge ?
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Arriane Eva Morrin
AemHealthandFitness Wellness Coach for Children
> Foundation Nutrition Trust - Intervention Founder
> Bellyfit UK with Aem& The Jungle Body - TYGA with Arriane Eva Morrin Fitness Instructor
> Business Entrepreneur with Magnetix Wellness UK with AEM , NSP UK with Aem & Aem _Beauty Organic
p:00447975904903
e:info@aemhealthandfitness
Saturday, 17 January 2015
Friday, 16 January 2015
Facebook events created
Facebook page created
Blog ...well ...just created :))
We are ready
to go go go !
Health#fitness #challenge#meeting#support
ONLINE Weekly AEM challenge MEETINGS on FB
>>> https://www.facebook.com/events/1527962680812491
or
West London
Mondays @8.15 pm +Arch197DanceStudio
To stay committed to your goals , you need to be focused. It takes a lot of mental and physical energy to change your habits.
The researchers found that the Challenge Support Group participants lost more than three times the pounds of the self-help group the first year. A big key in success in health and fitness comes from receiving encouragement and support from others.
By joining AEM Health and Fitness Challenge Group 2015 we will :
- Help keep you on track with your weekly exercise > accountability : we check your weight
- Support : we give you advice, encouragement, here to help you in your journey at the weekly meetings.
- Online support group available : don't worry if you can't attend the meetings we have weekly online weekly catch up
- email / phone support (what's app) incuded
SUCCESS > TOGETHER
PRICE >>> £10 / week / person
Info@aemhealthandfitness.c
Arriane Eva Morrin
AemHealthandFitness Wellness Coach
> Foundation Nutrition Trust - Intervention Founder
> Bellyfit UK with Aem& The Jungle Body - TYGA with Arriane Eva Morrin Fitness Instructor
> Business Entrepreneur with Magnetix Wellness UK with AEM , NSP UK with Aem & Aem _Beauty Organic
p:00447975904903
e:info@aemhealthandfitness
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